Plant Protein Share - Whole Grain Barley and Soft White Wheat Berries

GROWN AT JOSEPH’S GRAINERY

Farming wheat, barley, and lentils has been a family tradition at Joseph's Grainery for five generations. The heritage of the land encompasses good stewardship and farming practices that ensure soil quality and longevity. This leads to superior nutrient content in whole grains and legumes they produce.

NUTRITION INFORMATION

Barley is high in magnesium, iron, vitamin B-6, and fiber. One cup of hulled barley has about 46% daily value of protein.

Wheat berries are high in iron and fiber and ¼ cup has about 10% daily value of protein.

COOKING

Boil 1 cup of barley or wheat berries with 3 cups of water or stock. Cook barley for about 60 minutes and wheat berries for about half an hour.

Try barley or wheat berries in

Warm mushroom and herb salad

Mushroom broth soup with soft boiled eggs

Beef and barley stew

Delicata squash risotto

Lemony grains with roasted brussels sprouts

Coconut and wheat berry pudding